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Why You May Need a Vibration Fitness Machine

Why You May Need a Vibration Fitness Machine

Vibration fitness machines use vibration technologies in order to help people work out in a passive manner. This means while a regular work out requires you to work out on heavy machinery at the gym, this allows users to just let the technology do all the hard work for them. This can be a great option for many people based on the wide variety of benefits that these machines offer. Vibration fitness machines work by triggering a stress reflex in your body that contracts the muscles, which will help in the formation of muscle. They vibrate between 20-50 seconds a minute while the user stands on it with their knees bent to a certain degree.

Vibration machines boast having many different benefits to the user. Research shows that they are great when used properly for things like: reducing back pain, improving balance, and help to reduce bone loss. It may also have benefits in regard to sports and fitness, but these benefits are still being thoroughly researched in order to see how effective this equipment actually is outside of rehabilitation purposes. There are a variety of different types of vibration fitness machines, so you should really do your research in order to find out which one is the best one for you.

Those who advocate for using this type of machinery believe that if you use a whole-body vibration machine for at least 15 minutes a day, you can find benefits in regard to your fitness. They say that this type of machinery can help with weight loss, help you to burn fat, as well as improve your flexibility. It is also believed that this equipment can enhance your blood flow, reduce muscle soreness after an intensive work out, and help build strength. It can also help decrease cortisol, which is your body’s stress hormone. However, there has not been enough research in these areas to determine how much vibration fitness machines can help in these areas. There is some research to show that it can help increase your muscle strength and help with weight loss in combination with cutting down on your calorie intake. These machines can also help you if you are an athlete just wanting to get an edge on the competition. Some research has shown that some athletes have performed better in their sporting events just after using the machine than those who did not use the platform.

Even if they do have these benefits, in order to maximize results of using this machine you should also add other things into your workout regimen. You should cut down on calories, as well as doing cardio and strength training exercises as well as vibration fitness machines. Whether or not this is as effective as promised by manufacturers, it is still a worthwhile piece of equipment to utilize at a gym or to invest in for your own home gym. As with any other exercise routine, you should consult a physician before you use this type of equipment as some people may have negative effects. Check out different Vibration Exercise Machines at: Tony’s Fitness Machines.


 

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Can Fitness Machines Prevent Overweight and Obesity?

Can Fitness Machines Prevent Overweight and Obesity?

Vibration exercise platforms are making waves as the new and easy way out of being overweight and obese. By simply standing or sitting on the said machines for 15 minutes or more in a day, three times a week, you can expect to burn many calories, leading to weight reduction.

With almost 2 billion adults who are overweight worldwide, this is good news indeed. However, the following questions need to be answered first. How true are these claims? What are the bases for these claims?

Although more researches are required to conclude the veracity of these claims, the advocates of vibration fitness machines are reporting decrease in weight with the use of the gadget. In studies using small population, the lost pounds are the same with those who are doing the traditional exercises. How?

The same physiological effects that are occurring while one is doing traditional exercises are also taking place while one is using the whole vibration machine. The same amount of calories are also being burned hence the weight reduction sans the active workout.

Just like the usual exercise, the success of the vibration platform exercises can be attributed to the following:

  1. Release of feel-good brain chemicals such as endorphins. The body is energized and becomes more active. In such state, individuals who would use the extra energy for more strenuous exercise would lose weight faster. Another advantage is that it removes the urge to crave for sugary foods, which is a culprit for weight increase and obesity, too.
  2. Improves circulation. Delivery of oxygen and nutrients to all parts of the body becomes easy. This is also caused by vasodilation (widening of arterial wall). When the cells are well nourished, they would not send a message to the brain to take in food. Consequently, appetite is suppressed and the body consumes food only when it is needed.
  3. Increase muscle mass. With vibration plate exercise, fats are burned. It also promotes growth of muscles. With muscle growth, there are more calories being burned, whether while working out or resting.
  4. Improves metabolism. This is about how the body uses energy. When there is increased metabolism, the body burns more calories, hence the weight loss. In turn, this will boost metabolism again and the cycle is repeated. The opposite principle can be applied too. With a decrease in metabolism is lesser calories burned, hence the weight gain.
  5. Provides extra energy. The vibration fitness machines would also boost the energy level of a person, the same way exercise does. With more energy, there is more power and stamina to complete exercise program or do other productive activities.

Vibration exercise platforms are not magic potions that can lose the pounds at once. Cooperation from the individual is required especially when it comes to having healthy diet, elimination of vices and sleeping for 6-8 hours a day, to name just a few healthy habits. Also, regular check ups with one’s doctor is advisable to ensure proper monitoring of one’s overall health and wellbeing.

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