Supplementing your Workouts with Vibration Fitness Machines
Supplementing your Workouts with Vibration Fitness Machines – More comprehensive clinical tests are needed to prove that passive exercise routines can replace regular workouts like aerobic and strength training, swimming, jogging, or brisk walking, but there are studies that suggest vibration fitness machines can help you reach your fitness goals in the least amount of time. Many reputable websites cite various researches made on the potential benefits of regularly using vibration exercise platforms to tone muscles, improve blood circulation, increase bone density, and ease back and joint pains among others. Beyond its therapeutic and rehabilitative benefits, total body vibration workout can have immense impact when incorporated in a sensible fitness regimen. Vibration fitness machines are designed to stimulate your muscles with a vibration rate of 20-50 times per second which delivers tremendous benefits on your core and back muscles as well as enhances the body’s fat burning capabilities. Using vibration machines result in continuous muscle contraction and tendon manipulation which immediately increase oxygen in the blood and improve blood circulation in the body. This enables the blood to deliver the nutrients required by the cell to function normally. Some studies have revealed that vibration exercises promote the secretion of the Human Growth Hormone (HGH) which is essential to the growth, regeneration, and repair of tissues and organs, calcium retention, and bone mineralization. HGH aids in weight loss and body toning by burning fat and increasing muscle mass. It enhances protein synthesis and strengthens the immune system which protects the body against infections and common ailments such as coughs and colds.
Vibration platform exercises supplement heavy workouts by burning extra calories while working on joint and back pains. Several studies have shown that you can burn as much as 175 calories by spending less than two hours on a vibrating machine. By topping your gym workout with 15 minutes passive session on a vibration fitness machine in as few as three sessions a week, you can shed extra inches off your body with minimal effort. If you can properly integrate some exercises while standing, sitting, or lying on a vibration platform, you will be challenging your muscles to work hard in order to overpower multi-directional forces. With regular and strategic workouts, you can improve muscle strength, endurance, and flexibility. Some of the exercises and fitness activities that have been tested on whole body vibration machines include push-ups, weight lifting, and abdominal workouts. Doing push-ups while your hands are on the vibration machine work your arms, chest, shoulders, and core muscles. You can increase workout intensity by placing your feet on a stability ball or bench. While standing on the vibration machine, it should be easy to integrate free weights routines like bicep curls, shoulder presses, lateral arm raises, and triceps overhead extensions for muscle toning and strengthening. Abdominal exercises done on the vibration platform can dramatically boost workout results. Simple actions such as contracting the abdominal muscles and holding the contraction for a few seconds can help optimize your workouts. As with any fitness regimen, caution must be taken before performing strenuous exercises on these vibration machines. Medical supervision may be needed by people with certain medical conditions.
Also see Why You May Need a Vibration Fitness Machine
