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Category Archives: Healthy Recipes

Health Meal Plan Week 66

Healthy Meal Plan Week #66
That’s why this week is a must! Make everything in this Healthy Meal Plan! I guarantee you’ll love every single one of these recipes! Delish! Be sure to stop back every Saturday for our healthy weekly meal plan full of daily entrees as well as a …
News story posted on 2016-10-29T09:36:00

Salmon Kabob Recipe

Salmon Kabob Recipe

Easy, healthy salmon kabob recipe
According to the American Diabetes Association, 86 million Americans are at risk for diabetes. But that risk can be diminished significantly with a proper amount of exercise and a healthy diet. This recipe for salmon kabobs and farro grains makes for a …
News story posted on 2016-10-10T18:28:00

Egg Foo Yung






brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 19g; Carbohydrates 11g Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don’t be alarmed by the cholesterol count from this dish: The latest research suggests that eating… Continue Reading

Cabbage and White Bean Soup with Sausage






brought to you by epicurious.com and NutritionData.com Calories 244; Total Fat 11g; Carbohydrates 23g Happy St. Patrick’s Day! If corned beef isn’t your thing, this easy and healthy soup is a wonderful alternative. The cabbage provides lots of vitamin C and the beans are a good source of fiber, which fills you up without filling… Continue Reading

Miso-Glazed Tuna Kebabs






brought to you by epicurious.com and NutritionData.com Calories 372; Total Fat 7g; Carbohydrates 20g Get your week off to a healthy start with a delicious meal that’s high in protein, B vitamins, and heart-helping omega-3 fats. Miso adds a rich, savory flavor as well as immune-boosting zinc, manganese, and copper. The accompanying recipe for zucchini… Continue Reading

Grilled Shrimp Satay with Peaches and Bok Choy






brought to you by epicurious.com and NutritionData.com Calories 414; Total Fat 15g; Carbohydrates 55g Throw the vegetables and “dessert” on the grill alongside the seafood entrée—all three get basted with the same delicious sweet-and-spicy peanut sauce. What could be simpler? This all-in-one meal boasts 10 grams of fiber plus a multiday supply of vitamins A,… Continue Reading

Winter Herb Pasta






brought to you by epicurious.com and NutritionData.com Calories 446; Total Fat 17g; Carbohydrates 63g A snap to prepare, this simple and satisfying winter supper is also low in saturated fat, cholesterol, and sodium. The herbs pack a surprising amount of nutrition: They’re especially high in vitamin K, which is important for both bone and heart… Continue Reading

Herbed Fillet of Beef with Tomato Madeira






brought to you by epicurious.com and NutritionData.com Calories 451; Total Fat 25g; Carbohydrates 12g This tenderloin of beef marinated in garlic, shallots, and herbs serves as the ideal centerpiece for a festive meal. The jamlike confit is a deliciously rich-tasting condiment that’s also low in saturated fat and easy to make. Add garlic-saut&ecaute;ed spinach or… Continue Reading

Broccoli Almondine






brought to you by epicurious.com and NutritionData.com Calories 194; Total Fat 15g; Carbohydrates 12g Broccoli is a well-known superfood, but don’t overlook the health value of the nuts in this dish: The monounsaturated (“good”) fats in almonds can reduce the levels of bad cholesterol and increase the levels of good cholesterol in your blood. A… Continue Reading

Swiss Chard, Raisin, Pine Nut Tart






brought to you by epicurious.com and NutritionData.com Calories 391; Total Fat 26g; Carbohydrates 36g This delectable sweet and savory tart is best served at room temperature, which makes it easy to prepare ahead for a light dinner or late-night buffet. The supernutritious Swiss chard—bursting with antioxidants and iron—offsets the indulgence of a little heavy cream… Continue Reading