Egg Foo Yung

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Calories 301; Total Fat 19g; Carbohydrates 11g

Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don’t be alarmed by the cholesterol count from this dish: The latest research suggests that eating cholesterol-rich foods like eggs and shrimp is unlikely to contribute to high cholesterol levels. Both are great sources of protein and the antioxidant mineral selenium. Bean sprouts are a very good source of vitamins C and K. Serve with stir-fried bok choy on the side and fruit salad with ginger syrup for dessert.

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Photograph By: Romulo Yanes

Nutritional Information

Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet:

  • 301 Calories (15%)
  • 19g Total fat (29%)
  • 4g Saturated Fat (10%)
  • 487mg Cholesterol (162%)
  • 515mg Sodium (22%)
  • 11g Carbohydrate (4%)
  • 2g Fiber (6%)
  • 23g Protein (46%)

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