SiteLock

Supplementing your Workouts with Vibration Fitness Machines

Supplementing your Workouts with Vibration Fitness Machines

vibration fitness machine

Supplementing your Workouts with Vibration Fitness Machines – More comprehensive clinical tests are needed to prove that passive exercise routines can replace regular workouts like aerobic and strength training, swimming, jogging, or brisk walking, but there are studies that suggest vibration fitness machines can help you reach your fitness goals in the least amount of time. Many reputable websites cite various researches made on the potential benefits of regularly using vibration exercise platforms to tone muscles, improve blood circulation, increase bone density, and ease back and joint pains among others. Beyond its therapeutic and rehabilitative benefits, total body vibration workout can have immense impact when incorporated in a sensible fitness regimen. Vibration fitness machines are designed to stimulate your muscles with a vibration rate of 20-50 times per second which delivers tremendous benefits on your core and back muscles as well as enhances the body’s fat burning capabilities. Using vibration machines result in continuous muscle contraction and tendon manipulation which immediately increase oxygen in the blood and improve blood circulation in the body. This enables the blood to deliver the nutrients required by the cell to function normally. Some studies have revealed that vibration exercises promote the secretion of the Human Growth Hormone (HGH) which is essential to the growth, regeneration, and repair of tissues and organs, calcium retention, and bone mineralization. HGH aids in weight loss and body toning by burning fat and increasing muscle mass. It enhances protein synthesis and strengthens the immune system which protects the body against infections and common ailments such as coughs and colds.

 Vibration platform exercises supplement heavy workouts by burning extra calories while working on joint and back pains. Several studies have shown that you can burn as much as 175 calories by spending less than two hours on a vibrating machine. By topping your gym workout with 15 minutes passive session on a vibration fitness machine in as few as three sessions a week, you can shed extra inches off your body with minimal effort. If you can properly integrate some exercises while standing, sitting, or lying on a vibration platform, you will be challenging your muscles to work hard in order to overpower multi-directional forces. With regular and strategic workouts, you can improve muscle strength, endurance, and flexibility. Some of the exercises and fitness activities that have been tested on whole body vibration machines include push-ups, weight lifting, and abdominal workouts. Doing push-ups while your hands are on the vibration machine work your arms, chest, shoulders, and core muscles. You can increase workout intensity by placing your feet on a stability ball or bench. While standing on the vibration machine, it should be easy to integrate free weights routines like bicep curls, shoulder presses, lateral arm raises, and triceps overhead extensions for muscle toning and strengthening. Abdominal exercises done on the vibration platform can dramatically boost workout results. Simple actions such as contracting the abdominal muscles and holding the contraction for a few seconds can help optimize your workouts. As with any fitness regimen, caution must be taken before performing strenuous exercises on these vibration machines. Medical supervision may be needed by people with certain medical conditions.

Also see Why You May Need a Vibration Fitness Machine

 

vibration fitness machine

Fitness Smartwatch

Why Fitness? Why Now? Eric Migicovsky Talks Pebble 2
The Pebble 2 doesn’t just represent a new version of the classic smartwatch, it catapults Pebble into a whole new market, fitness tracking. I sat down with Pebble CEO, Eric Migicovsky, to talk about where he sees the company going, and why Pebble 2 is …
News story posted on 2016-10-11T16:00:00

Fitness

Fitness Tips Every Man Needs To Know
Fitness is incredibly important for all men. By keeping fit, you are ensuring that you will be leading a happy and healthy for as long as possible. Some studies even show that being fit can help you prevent premature aging! But even though we are …
News story posted on 2016-10-10T18:22:00

Exerpeutic TF1000 Walk to Fitness Electric Treadmill

Exerpeutic TF1000 Walk to Fitness Electric Treadmill

Exerpeutic TF1000 Walk to Fitness Electric Treadmill

  • Electric walking treadmill with 1.5-horsepower high-torque motor
  • Adjustable speed up to 4 miles per hour in 0.1 mph increments
  • 20-inch-wide treadmill belt; extra-long 18-inch safety handles
  • LCD display monitors time, distance, calories burned, speed, and pulse
  • Supports up to 400 pounds; folding frame; 5-year motor and frame warranty

The Exerpeutic TF1000 Walk to Fitness Electric Treadmill is an effective way to burn extra calories and achieve a healthy lifestyle. Walking on the Exerpeutic TF1000 is one of the easiest and most effective ways to achieve a regimen of regular exercise. Unlike outdoor walking, treadmill fitness walking has the benefits of shock absorption and the convenience of exercising in your own home, in front of a TV or just listening to your favorite music.

List Price: $ 499.00

Price: $ 395.00

ProGear 190 Manual Treadmill with Twin Flywheels

$99.99
End Date: Sunday Jul-23-2017 13:22:08 PDT
Buy It Now for only: $99.99
Buy It Now | Add to watch list
Folding Portable Manual Treadmill walking Running Fitness Machine + Counter NEW
$79.90
End Date: Sunday Jul-16-2017 3:36:09 PDT
Buy It Now for only: $79.90
Buy It Now | Add to watch list

Related Treadmills Products

ProImpact Treadmill Mats

ProImpact Treadmill Mat

ProImpact Treadmill Mat

 

ProImpact Treadmill Mats

ProImpact Treadmill Mats are the same high impact professional grade material used in health clubs and by professional sports teams. Made in the USA from rescued tires, these mats are “Super Green” and will not compress, indent or curl like foam mats. This size mat is made for today’s treadmills and other exercise equipment.

Price:

More Treadmills Products

 

Sole Fitness F80 Folding Treadmill

Sole Fitness F80 Folding Treadmill

Sole Fitness F80 Folding Treadmill

  • F80 treadmill offers an industry-leading warranty and a proprietary Cushion Flex Whisper Deck, shown in a study to reduce impact on your joints by up to 40% compared to running on asphalt
  • 3.5 CHP, DC Type motor with 0.5-to-12 MPH speed range, 0-to-15% rack-and-pinion gear design incline, two-ply belt, pulse grip and chest strap heart rate monitoring
  • Six standard programs, two custom programs, and two heart programs; cooling fans and MP3-compatible sound system; 7.5-inch LCD workout display
  • Measures 35 by 58 by 80 inches (W x H x D); deck measures 35 by 80 inches (W x D); running surface measures 22 by 60 inches (W x D); 265-pound weight and 375-pound weight limit; 2.75-inch rollers
  • Includes the following manufacturer’s warranties against defects in materials and workmanship: lifetime on frame, motor, and deck; five years on electronics; and two years on labor

The F80 treadmill steps up to a leading warranty and the Cushion Flex Whisper Deck, shown in a study to reduce impact up to 40-Percent (.365-.400) as compared to running on asphalt. The strong 3.0 Cont. Duty HP motor delivers challenging speeds up to 12 MPH and inclines up to 15-Percent. When not in use the deck safely locks into place, 100-Percent secure. Other safety features include a large stop switch, low profile running hood, and a starting speed of 0.5 mph.

 

Vibration Fitness Machines

100% Silicone Treadmill Belt Lubricant

100% Silicone Treadmill Belt Lubricant – Easy to Apply Lubrication – Made in the USA

100% Silicone Treadmill Belt Lubricant - Easy to Apply Lubrication - Made in the USA

  • 100% silicone treadmill belt lubricant, custom formulated for a wide range of treadmills, including home/personal, commercial/gym/heavy-duty/professional, compact, folding, and more
  • 4oz EZ-Squeeze bottle with precision twist top simplifies the application process for your belt/deck; whether you call it lube, grease, oil, liquid or spray, this NO ODOR product is the easiest treadmill lubricant to apply
  • Reduces noise, eliminates treadmill belt hesitation, and significantly extends the life of your treadmill motor; make your treadmill quieter and reduce the need for maintenance/repairs
  • Made sustainably in the USA, with a portion of all profits donated to charity and a 100% MONEY-BACK GUARANTEE; if you’re not satisfied, let us know and we’ll provide you with a full refund
  • For Nautilus, Epic, Horizon, Landice, Life Fitness, LifeSpan, New Balance, NordicTrack, PaceMaster, Precor, ProForm, Smooth, Spirit, SportsArt, True, Vision, Confidence, Sole, Fuel, Lifestyler, Sportcraft, Star Trac, Weslo, Woodway, Stamina, Schwinn

This easy-to-apply lubricant is perfect for: A) reducing treadmill belt noise, B) reducing treadmill friction, C) helping to breathe life back into your treadmill that has sat unused for months (hey, it happens to all of us!), and D) regular treadmill maintenance – increasing the lifespan of your treadmill and reducing the need for expensive maintenance and repairs. Always check your manual first for machine compatibility.

 

 

 

ProForm Power 995i Exercise Treadmill

ProForm Power 995i Exercise Treadmill

ProForm Power 995i Exercise Treadmill

ProForm PFTL99715 Power 995i Exercise Treadmill, Graphite, Large

  • 3.0 chp drive System, 20 x 60 non-stretch 1-ply commercial belt, proshox cushioning, space saver design, easy lift assist
  • 2.5″ precision Machined and balanced non-flex roller, 7″ backlit iFit display, iFit workout Apps matrix
  • IPod Compatible audio (2-2″ speakers)
  • Digital quick speed Control 0-12 MPH, digital quick incline Control 0-15, 30 preset workout Apps
  • CoolAire workout Fan, EKG grip Pulse, 350lb User capacity, Lifetime frame and motor Warranty, 3 yr Parts and 1 yr Labor Warranty

Sprint ahead of the pack when you train on the ProForm power 995 I Treadmill. Every feature is designed to help you get through the race and break your personal record. It all starts with a 3.0 CHP Mach Z commercial plus motor capable of pushing you to speeds of 12 mph. The extra-long 20-inch by 60-Inch tread belt is commercial quality and the ProShox cushioning helps you cut recovery time by reducing impact on your joints.

 

 

2.25HP Folding Electric Treadmill Motorized Power Running Machine Fitness

$299.99
End Date: Friday Jul-14-2017 23:10:27 PDT
Buy It Now for only: $299.99
Buy It Now | Add to watch list
Portable 500W Electric Motorized Treadmill Folding Running Gym Fitness Machine
$148.90
End Date: Thursday Jul-6-2017 7:00:42 PDT
Buy It Now for only: $148.90
Buy It Now | Add to watch list

100% Silicone Treadmill Belt Lubricant

LifeSpan Silicone Treadmill Belt Lubricant

LifeSpan Silicone Treadmill Belt Lubricant

LifeSpan 100% Silicone Treadmill Belt Lubricant

LifeSpan Silicone Treadmill Belt Lubricant

  • 100% pure silicone with no odor, no propellants and no distillates
  • 4 oz bottle with universal pump sprayer
  • 4 applications per bottle for a (1) year supply
  • Prevents costly repairs by reducing friction between the running belt and deck

LifeSpan 100% silicone treadmill lubricant improves your treadmills performance and prevents costly repairs. The LifeSpan lubricant contains NO odors, NO propellants and NO distillates. The lubricant was created to service all treadmills that utilize a silicone based lubrication system. The pump sprayer provides the user a universal applicator for easy application. Silicone comes in a 4 oz bottle that provides (1) year worth of applications.

 

ProForm Power 995i Exercise Treadmill

2.25HP Folding Electric Treadmill Motorized Power Running Machine Fitness

$299.99
End Date: Friday Jul-14-2017 23:10:27 PDT
Buy It Now for only: $299.99
Buy It Now | Add to watch list
Portable 500W Electric Motorized Treadmill Folding Running Gym Fitness Machine
$148.90
End Date: Thursday Jul-6-2017 7:00:42 PDT
Buy It Now for only: $148.90
Buy It Now | Add to watch list

Nautilus T614 Treadmill

Nautilus T614 Treadmill

Nautilus T614 Treadmill

  • Extra-large high-resolution blue backlit LCD monitor
  • Charging USB port and data export to NautilusConnect.com or myfitnesspal.com
  • Everything to meet your fitness goals: 0 to 12 MPH, 0 to 12% incline, 2.75 CHP motor, 20-Inch x 55-Inch belt, 22 programs, 2 user profiles and more
  • Acoustic chambered speakers for big sound
  • 2.5-Inch crowned rollers, SoftDrop(TM) folding system, 300 lbs. max user weight

The Nautilus T614 treadmill features the Dual Track multi LCD display console with goal tracking functionality enabling the user to set and track exercise goals of workout time, distance traveled and calories burned.

List Price: $ 1,499.00

Price: $ 833.81