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What is Ashtanga Yoga?

Ashtanga Yoga 101

What is Ashtanga Yoga? Ashtanga yoga gets its name from Asha and Tanga, eight limbs. It is based on ancient yoga text thousands of years old that stated there were eight limbs, or supports, that serve as the foundation of a yoga practice. Yoga means union, so the eight limbs help unite body, mind and spirit. The eight limbs are:

1. Yama

Yama refers to a person’s moral and ethical standards and personal integrity. The five yamas that lead to decent behavior are:

* Not killing or doing harm (ahimsa)
* Truthfulness
* Honesty
* Self-control
* Not being envious

2. Niyama

Niyama refers to self-discipline and spiritual practice in one’s daily life. This can be gained through meditation, the practice of mindfulness, and/or attending a house of worship and leading a good life.

There are five niyamas:

* Cleanliness
* Contentment
* Spiritual control and self-denial
* Study of the sacred scriptures, and of oneís self, trying to tap into your higher power
* Surrendering to God

3. Asana

Asanas are the physical postures practiced in yoga. You have probably heard the phrase, “Your body is a temple.” Those who believe in reincarnation, as Hindus, Buddhists, Sikhs and others do, believe that the continually residing mind, or spirit, moves from one body to another as you would move from house to house.

Therefore, whatever new residence we live in, we should keep it in good condition. Physical health can also lead to mental health and increased concentration. Doing yoga enhances self-discipline, also important if you wish to enhance your meditation and mental abilities.

4. Pranayama

Without breath, there is no life, so pranayama is breath control. The word prana means energy and yama means standards or control, so the pranayama is thought to extend discipline and control and in turn rejuvenate the body or even extend life. You can do pranayama on its own, or as part of your yoga practice, such as Yinyasa, Kundalini and Hatha. Ashtanga does not do as much breath work as these yogas.

 

The first four limbs focus on one person perfecting themself. The other four limbs relate to how a person is connected with other living beings and the universe as a whole. This is achieved through meditation.

 

5. Pratyahara

Pratyahara means withdrawal of external awareness so we can focus within to improve ourselves. In this way we can work on our bad habits, past issues, or anything that might interfere with harmonious relationships or our own spiritual growth.

6. Dharana

Pratyahara creates the conditions for dharana, concentration. Once we remove distractions, we can harness the power of our mind more fully. The mantra OM helps focus.

7. Dhyana

Dhyana can be translated as contemplation, when the mind is most focused and able to concentrate. There is no more “chatter” in the mind, but rather stillness and clarity.

8. Samadhi

Samadhi is a state of bliss or ecstasy achieved through meditation, a state of feeling spiritually connected to the universe, a union of body, mind and spirit. It is gained through regular practice of physical yoga and mental training.

Most modern yogas do not concern themselves with all eight limbs, though all require self-discipline. If you are interested in yoga as a transformative process complete with meditation and breath work, Hatha, Kundalini and Ashtanga might be right for you.

Ashtanga yoga has seven levels, one basic, two intermediate, and four advanced, and is very vigorous. Even the most skilled practitioners have rarely been able to reach the two highest advanced levels. This yoga would be ideal for people who are young and fit, but not for seniors or those with health issues.

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  • 1/2″ Ultra thick mat with ProSource Comfort Foam technology provides amazing impact absorption and comfort
  • Finally a low priced, high performance, easy care, premium yoga mat that meets a wide variety of needs
  • Non-slip surface grips the floor to prevent injuries
  • Moisture-resistant skin is easy to clean and extremely durable

Looking for a unique yoga mat? ProSource yoga and exercise mats are some of the thickest mats on the market. The mats come in a variety of colors that are strong and vivacious, but not overpowering in their brightness. This well-made exercise mat will add comfort to your workouts. And because of its high quality, this deluxe mat will last longer than most standard foam mats. When shopping around for a yoga mat, note that what many other companies call a 1/4” mat is actually 4.5 – 5.2 mm in thic

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  • TOP RATED MATERIAL – Youphoria Yoga’s top-grade, high density memory foam helps you stabilize your hands and feet during yoga poses or workouts but doesn’t make you lose stability. This yoga mat relieves pressure points in various yoga poses and offers much needed joint relief during impact workouts. This material does not wear like ordinary mats. Great for the long haul!
  • ULTIMATE GRIP – Top-rated material also means performance where it counts and when it counts. The proprietary grip circles on the top of the mat keep it from sliding, even on the smoothest of surfaces. The top-side is built with a unique blend of stability and comfort, so your hands and feet will grip into the mat so you can maintain balance, and the hard surface below you doesn’t wear on your joints! *Some break-in time may be required* – Follow the simple care instructions for best results.
  • ODOR FREE – Do you hate the smell of new yoga mats?! Our Youphoria Yoga Mat is not manufactured with any harsh chemicals meaning it shows up odor free and ready to use. You should be concentrating on your yoga practice, not the smell of your new mat!
  • WORLD CLASS SERVICE – We believe that you, the customer, should make the final call on product performance. Each one of our customers has a yoga specialist who will help answer questions, provide yoga mat care instructions, yoga basics guide and make sure you are 100% satisfied! Customer satisfaction is our #1 priority!

Would You Believe It’s Possible To Get An Eco-Friendly Yoga Mat That’s Odorless, Comfortable and Long Lasting?
Yogis and fitness junkies agree that the Youphoria Yoga Mat is the best mat they’ve used for yoga, stretching and workouts. This 6mm, comfort-thick yoga mat may look like the same old product, but the proprietary ultra-soft memory foam and dual-grip surface stays sturdy, prevents injuries, and gives your joints the support they need for a full yoga session or workout!
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Yoga eye exercises

Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these yoga eye exercises daily. You can do them sitting in a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.en.yoga-vidya.org. More information on yoga http://my.yoga-vidya.org
Video Rating: / 5

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!

This week I offer you a short class that packs quite a punch by targeting the glutes and hamstrings. This is an intermediate to advanced class as we flow quickly through our transitions and challenge our strength and balance. We will play with poses like crescent lunge, swan pose, standing splits, chair pose and pigeon!

This is great for those of you who are looking to strengthen and tone your glutes and give your upper body a bit more of a break.

Thank you so much for watching, please remember to subscribe to my channel, like this video and share it with your friends!

Music by http://www.bensound.com/

Thanks for watching, please remember to subscribe!
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program.By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Video Rating: / 5

Super Brain Yoga

Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui’s latest book Superbrain Yoga®.

Pilot studies on the effects of Superbrain Yoga® on school children include children with disabilities such as ADHD/ADD, developmental and cognitive delays, Down syndrome and specific learning disabilities. Children studied showed significant increase in academic and behavioral performance, greater class participation and improved social skills. In one study, the result of an electroencephalograph showed increased amplitude in the parieto-occipital region of the brain following the Superbrain Yoga®. This indicates increased brain electrical activity following the exercise. More studies on the effects of Superbrain Yoga® are being conducted.
According to Master Choa Kok Sui these teachings are very ancient and have been practiced in India for many centuries.
Master Choa Kok Sui is the Founder of Modern Pranic Healing & Arhatic Yoga. To know more about Pranic Healing & Arhatic Yoga visit www.globalpranichealing.com
www.superbrainyoga.org

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